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Busting the myths of winter swimming!

Swimming in cold weather will contribute to health issues.

We hear it all the time during the winter months. It’s the number one reason people stop swimming lessons in the winter. Well we are here to tell you that’s not true! Do you know the truths about winter swimming?

Myth: Swimming, cold and wind may cause ear infections.

Fact: Middle ear infections, common in small children, are caused by viruses or infectious colds. Typically, fluid from the Eustachian tubes in the ear, drain through the nose and throat. During illness, passages constrict, and the fluid builds up and becomes infected. Swimming causes swimmer’s ear, which is not a middle ear problem, and is more easily treated.

Myth: Sudden changes in temperature or getting caught in the rain will cause colds.

Fact: If one becomes ill after experiencing these weather conditions, the illness is a coincidence. Viruses cause colds, not weather. Changes in weather conditions may, however, cause allergies to flare up. Sneezing and runny noses lasting a few days are indicators of an allergic reaction; colds last about 10 days. If fact, the warm air of the pool my actually help with breathing, if the child feels up to a lesson. Studies have shown that children that are active during the winter tend to develop fewer colds.
In fact, staying active is a great way to keep your kiddos healthy! So before you decide to take a break, get all the facts and make an informed decision that is truly best for your child and not just based on an old-wives tale!
Here are some additional resources to help keep you informed this winter.
Pediatric Journal of Medicine
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